Stomach Vacuum
This is training information, not medical advice.
DemoHow to perform
- Stand or kneel tall, exhale fully, then draw the navel toward the spine.
- Hold the hollowed position, breathe shallowly, then release.
Tips
- This is isometric control, not a crunch.
- Short daily holds add up.
See Transverse Abs in the 3D model
Related exercises
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About