Chest-Supported Row
This is training information, not medical advice.
DemoPrimary
Secondary
Equipment
Dumbbells · Incline Bench
Difficulty
Beginner
How to perform
- Lie chest-down on an incline bench holding dumbbells.
- Row the weights up by driving the elbows back.
- Squeeze the mid-back, then lower fully.
Tips
- Support removes lower-back cheating.
- Pause at the top for better retraction.
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