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All Rear Deltoids lifts

Bent-Over Rear Delt Raise

This is training information, not medical advice.

Bent-Over Rear Delt Raise starting position

Bent-Over Rear Delt Raise finishing position

Demo

Primary

Rear Deltoids

Secondary

Rhomboids

Equipment

Dumbbells

Difficulty

Beginner

How to perform

Bend forward nearly parallel to the floor with dumbbells hanging.
Raise the arms in a wide arc targeting the rear delts.
Pause briefly and lower under control.

Tips

Minimize torso swing.
Slightly externally rotate at the top for more rear-delt emphasis.

See Rear Deltoids in the 3D model

Related exercises

created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About