Band Pull-Apart
This is training information, not medical advice.
DemoPrimary
Secondary
Equipment
Resistance Band
Difficulty
Beginner
How to perform
- Hold a band at shoulder height and pull it apart until arms are out to the sides.
- Squeeze the rear delts, then return slowly.
Tips
- Do not shrug.
- Excellent warm-up and burnout finisher.
See Rear Deltoids in the 3D model
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created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About