Dumbbell External Rotation
This is training information, not medical advice.
DemoHow to perform
- Lie on your side with the top elbow bent 90 degrees against your ribs.
- Rotate the forearm upward, then lower with control.
Tips
- Keep the elbow pinned.
- Light weight, perfect form.
See Rotator Cuff in the 3D model
Related exercises
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About