Side-Lying Hip Abduction
This is training information, not medical advice.
DemoHow to perform
- Lie on your side with the body in a straight line.
- Raise the top leg without rolling the hips back, then lower.
Tips
- Lead with the heel slightly.
- Keep the torso still.
Related exercises
Cable Hip AbductionGlute Med · Glute MinBeginner
Bulgarian Split SquatVastus Lateralis · Vastus Medialis (VMO) · Rectus Femoris · Glute Max · Biceps Femoris · Medial HamstringsIntermediate
Walking LungeVastus Lateralis · Vastus Medialis (VMO) · Rectus Femoris · Glute Max · Biceps Femoris · Medial HamstringsIntermediate
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About