Cable Hip Abduction
This is training information, not medical advice.
DemoHow to perform
- Attach an ankle cuff and stand sideways to the stack.
- Abduct the working leg against the cable, then return.
Tips
- Hold a support for balance.
- Avoid leaning into the raise.
Related exercises
Side-Lying Hip AbductionGlute Med · Glute MinBeginner
Bulgarian Split SquatVastus Lateralis · Vastus Medialis (VMO) · Rectus Femoris · Glute Max · Biceps Femoris · Medial HamstringsIntermediate
Walking LungeVastus Lateralis · Vastus Medialis (VMO) · Rectus Femoris · Glute Max · Biceps Femoris · Medial HamstringsIntermediate
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About