Tibialis Raise
This is training information, not medical advice.
DemoHow to perform
- Stand with heels on the floor and lift the forefeet toward the shins.
- Lower slowly.
Tips
- Lean against a wall if needed.
- High reps work well here.
See Tibialis Anterior in the 3D model
Related exercises
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About