Heel Walk
This is training information, not medical advice.
DemoHow to perform
- Walk forward on your heels with toes pulled up for a set distance.
Tips
- Short steps keep balance.
- Use as a warm-up for lower-leg days.
See Tibialis Anterior in the 3D model
Related exercises
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About