Forma
FAEN

All Neck lifts

Neck Flexion

This is training information, not medical advice.

Neck Flexion starting positionNeck Flexion finishing positionDemo

Primary

Equipment

Neck Harness · Plate

Difficulty

Intermediate

How to perform

  1. Secure light load and nod the chin toward the chest through a pain-free range.
  2. Return slowly.

Tips

  • Start extremely light.
  • Never jerk the cervical spine.

See Neck in the 3D model

Related exercises

created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About