Neck Extension
This is training information, not medical advice.
DemoHow to perform
- From a slight chin tuck, extend the head backward under light load.
- Control the return.
Tips
- Pair with flexion for balance.
- Stop at any sharp pain.
Related exercises
created by hamed · 3D model from Z-Anatomy / BodyParts3D (CC BY-SA 4.0) · About